Performing Sa'i (سَعِي) between the hills of Safa and Marwa is an essential ritual of Umrah and Hajj. But how far is the distance between these two points, and how many rounds must pilgrims complete? This guide explains everything you need to know.
Distance between Safa and Marwa
- The total one-way distance between Safa and Marwa is approximately 450 meters (1,476 feet).
- Since pilgrims walk back and forth between the two hills, each full round (Safa → Marwa → Safa) covers about 900 meters (2,952 feet).
How Many Rounds of Sa'i Are Required?
- Pilgrims must complete 7 rounds (laps) between Safa and Marwa.
- This means the total walking distance for Sa'i is around 3.15 kilometers (1.96 miles).
Breakdown of Sa'i Rounds:
| Round | From → To | Approx. Distance |
| 1 | Safa → Marwa | 450m |
| 2 | Marwa → Safa | 450m |
| 3 | Safa → Marwa | 450m |
| 4 | Marwa → Safa | 450m |
| 5 | Safa → Marwa | 450m |
| 6 | Marwa → Safa | 450m |
| 7 | Safa → Marwa | 450m |
| Total | 7 rounds | 3.15 km |
Historical & Islamic Significance of Safa and Marwa
- Safa and Marwa are the two hills where Hajrah (AS), the wife of Prophet Ibrahim (AS), ran in search of water for her son Ismail (AS).
- Allah (SWT) rewarded her faith with the miracle of Zamzam, which still flows today.
- The act of Sa'i commemorates her struggle and trust in Allah.
Where Are Safa and Marwa Located Today?
- Originally, Safa and Marwa were two separate hills outside the Kaaba.
- Due to Masjid al-Haram’s expansions, they are now inside the mosque, connected by a long, air-conditioned walkway called the Masa'a.
- The path is fully carpeted and has separate sections for wheelchairs and the elderly.
Time Required to Complete Sa'i
- On average, pilgrims take 45 minutes to 1.5 hours to complete all 7 rounds.
- During peak times (Ramadan/Hajj season), it may take longer due to crowds.
Tips for Performing Sa'i Comfortably
✅ Wear comfortable shoes (walking 3+ km is tiring).
✅ Stay hydrated (Zamzam water is available along the path).
✅ Avoid rush hours (early morning or late night is less crowded).
✅ Use a wheelchair if needed (available for free).
Frequently Asked Questions (FAQs)
Q1. Can I skip Sa'i during Umrah?
❌ No—Sa'i is a mandatory part of Umrah and Hajj.
Q2. What if I miss a round?
You must complete all 7 rounds; missing one invalidates the Sa'i.
Q3. Is running required between Safa and Marwa?
Only men are encouraged to jog briefly between the green lights (marking Hajrah’s run). Women walk normally.
Q4. What prayers should I recite during Sa'i?
- Duas for Safa & Marwa (specific supplications from Sunnah).
- General prayers for forgiveness and blessings.
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